The Truth About Parental Burnout & How to Heal Through It with Sally Arnold
Are you feeling the weight of parental burnout and looking for relief? Parental burnout is a reality many of us face, but what if there were a way to navigate it with mindfulness and compassion? In today’s episode, I sit down with Sally Arnold, a renowned...EMDR Therapy for Post-Traumatic Parents with Dr. Deborah Korn
Listen on: Apple Podcasts, Spotify & other platforms Have you ever wondered how EMDR therapy can change the way we process trauma? Join me in today’s episode as I sit down with Dr. Deborah Korn, a leading expert in EMDR, to explore the profound impact...Invisible Bruises: Breaking the Cycle of Family Trauma with Kaytee Gillis
Listen on: Apple Podcasts, Spotify & other platforms Are you ready to confront the invisible bruises that linger from your past? In today’s episode, we’ll talk about breaking the cycle of family trauma with my guest, Dr. Kaytee Gillis, a...The Motherload: Sarah Hoover’s Birth Trauma Story
Listen on: Apple Podcasts, Spotify, & other platforms Welcome back to another episode of the Post Traumatic Podcast! For today’s episode, I invited another special guest, Sarah Hoover—the author of the book Motherload, who will share her raw and...Building Resilience in Children: Parenting Strategies That Work with Tovah Klein
Listen on: Apple Podcasts, Spotify, & other platforms Are you ready to discover the secrets to building resilience in children? For today’s episode, I invited Dr. Tovah Klein, a renowned psychologist and author, who shares her expertise on nurturing...
Psychology Today Articles
- Maybe You’re Not a Helicopter Parent. Maybe It’s Your TraumaSometimes, what appears as helicopter parenting isn't due to an effort to control, but an effort to protect. Here’s how trauma distorts our instincts, and what to do instead.
- Dealing With After-School Restraint Collapse? 5 Ways to HelpDon't confuse biology with behavior. Here are five simple ways to help kids reset their brains and bodies after school.
- The Real Back-to-School Story Isn’t the COVID KindergartnersThis year’s big back-to-school story isn’t “COVID kindergartners,” it’s their parents. Parental stress affects kids, so let's focus our intervention where it belongs.
- August Feeling Overwhelming? It May Be Back-to-School ScariesThe Back-to-School Scaries are a thing. For post-traumatic parents, the return to school routines brings overwhelm. Here’s what’s happening inside your brain and how to calm it.