How Emotional Regulation Helps You Build Stronger Connections with Your Kids with Dajana Yoakley
Listen on: Apple Podcasts, Spotify & other platforms What role does emotional regulation play in post-traumatic parenting, and how can it shape the way we connect with our kids? In today’s episode, I sit down with Dajana Yoakley, a peaceful and...Raising Strong-Willed Children with Humor & Compassion with Sonali Vongchusiri
Listen on: Apple Podcasts, Spotify & other platforms What does raising strong-willed children really look like when life throws unexpected challenges your way? In today’s episode, I sit down with Sonali Vongchusiri, a passionate advocate for parenting...The Truth About Parental Burnout & How to Heal Through It with Sally Arnold
Are you feeling the weight of parental burnout and looking for relief? Parental burnout is a reality many of us face, but what if there were a way to navigate it with mindfulness and compassion? In today’s episode, I sit down with Sally Arnold, a renowned...EMDR Therapy for Post-Traumatic Parents with Dr. Deborah Korn
Listen on: Apple Podcasts, Spotify & other platforms Have you ever wondered how EMDR therapy can change the way we process trauma? Join me in today’s episode as I sit down with Dr. Deborah Korn, a leading expert in EMDR, to explore the profound impact...
Psychology Today Articles
- Maybe You’re Not a Helicopter Parent. Maybe It’s Your TraumaSometimes, what appears as helicopter parenting isn't due to an effort to control, but an effort to protect. Here’s how trauma distorts our instincts, and what to do instead.
- Dealing With After-School Restraint Collapse? 5 Ways to HelpDon't confuse biology with behavior. Here are five simple ways to help kids reset their brains and bodies after school.
- The Real Back-to-School Story Isn’t the COVID KindergartnersThis year’s big back-to-school story isn’t “COVID kindergartners,” it’s their parents. Parental stress affects kids, so let's focus our intervention where it belongs.
- August Feeling Overwhelming? It May Be Back-to-School ScariesThe Back-to-School Scaries are a thing. For post-traumatic parents, the return to school routines brings overwhelm. Here’s what’s happening inside your brain and how to calm it.